It’s getting easier, and I’m feeling less like hell after workouts now, though I’m sure my arms will be complaining soon… and my legs, tomorrow.
Treadmill: 12.5 min @ 6.6km/hr (no breaks!); Stationary cycle: 10 min @ 20km/hr (no breaks!); Rowing 5 min @ who knows what (I got bored); some upper body weights.
I’m shooting for 15 min each on the treadmill and cycle next week. Slowly will work my way up to 20 min over a few weeks.